Relaxation Techniques
Many studies have found that greater than 50% of people experienced declines in seizure frequency by using relaxation techniques. Other relaxation techniques include yoga, progressive muscle relaxation (PMR), deep breathing and meditation. While there is insufficient research on the effectiveness of these methods in controlling seizures in people with epilepsy, some individuals have found them helpful. There is, however, research showing the benefits of removing stress to control seizure intensity and frequency, since stress is known to be a trigger of seizures. Although critics have warned that deep diaphragmatic breathing might inadvertently cause hyperventilation and may therefore induce seizures (especially absence seizures), the benefits of the relaxation response are likely to help control seizures.
Progressive Relaxation Therapy
Progressive relaxation therapy (PRT) requires little sophisticated equipment, is relatively inexpensive and requires little training. However, it is more complicated than simple deep breathing or thinking "nice thoughts". PRT teaches one how to relax the entire body slowly and step by step to achieve a state of relaxation that offers a powerful opposition to seizures. Contingent relaxation is similar to PRT, but teaches one how to interrupt pre-seizure indications (aura or prodromal warning) to help prevent a seizure before it occurs. Some people have fewer seizures and they are less severe. They also sleep better, are less tense, have a feeling of well-being, and are less afraid of impending procedures.
Massage Therapy
Massage therapy involves dozens of specialized massage techniques, but the most widespread variation is comprised of six basic strokes of Swedish massage: effleurage, petrissage, friction, percussion, vibration and jostling. Massage involves the systematic manual application of pressure and movement to the soft tissue of the body: the skin, muscles, tendons, ligaments and fascia. It is believed to encourage healing by promoting the flow of blood and lymph. The typical length of time for a full body massage is one hour.
Be sure to find a qualified massage therapist. There is no evidence that massage therapy provides a beneficial effect in the treatment of epilepsy. However, it does promote relaxation and helps decrease stress, a possible trigger of seizures. Consult your physician before trying any alternative therapy.
Yoga
Yoga is not a cure itself for any medical ailment; rather, it is an age-old set of exercises which helps to promote health. Benefits of yoga include increased efficiency of the heart, slowing of the respiratory rate, improved fitness, lowered blood pressure, increased relaxation, reduced stress and decreased anxiety. Yoga exercises are usually conducted in group classes. A typical session includes three disciplines: breathing exercises, body postures, and meditation. Yoga seeks to enhance the "life force" (Prana) which resides in the body, in order to achieve a state of balance and harmony between body and mind.
Yoga has been shown to reduce stress and anxiety, both immediately following yoga exercise and over time. When practiced regularly, it promotes relaxation and enhances ones sense of wellness. Although there are no reports documenting the beneficial effects of yoga in the treatment of epilepsy, it does seem to help decrease stress, which is one of the possible triggers of seizures. Consult your physician before attempting any alternative therapy. To find out more about yoga classes, contact your local community or fitness centre.
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